Setup from 7-715p
715-830p – Instruction, Drill, Live Wrestling, Conditioning
830-845 – Roll up mats

+ Will need to notify Coach Raines (justinraines@cccsd.org or 585 748 8984) that you will be attending. Walk-ins are not allowed.
+ Will need to provide emergency contact info once your ability to attend has been confirmed.
+ Will need to enter and leave through Door 6
+ Will need to wear a mask and bring your own water bottle. Locker rooms will not be open.
+ Will need to sign attestation form on arrival
+ Best to request and attend with a wrestling partner close to your size and skill level. Will set you in groups of 2-4 wrestlers which will be your partner for Open Mats
+ Technique will be taught and will build on prior open mats. We will be looking for individuals who are committed to attendance.
+ Could be cancelled last minute, if Spring sports need the gym due to outside weather conditions.